Who doesn’t love a good taco? And more to the point, the little people in our lives love them too! As a solid go-to in our house hold I have tweaked our recipe and combinations along the way. That’s partly why we love them. It is a quick and easy option that works in a number of different ways.  You can also adapt the combinations to suit any particular protocol you might be following (Paleo, Keto, LCHF, GAPS).

While bone broth seems more like something we’re more likely to consume during the winter months, the gut supportive health benefits are still important even as the weather gets warmer.

So how can we incorporate this wholesome, healing food into our spring and summer salads? A great way to add an interesting element and to boost the nutrition of your salads is to include a grain that is cooked in bone broth.

Have you heard of bone broth but wondering what it’s all about? We chat to people just like you at markets all the time. This is a great place to start giving you the basics of how it is made, how it supports your health and how to use it.