Tak­ing steps to ensure your diges­tive sys­tem is func­tion­ing prop­er­ly is an essen­tial part of main­tain­ing your over­all health. Here are five ways you can boost your immu­ni­ty and pre­vent ill­ness with healthy habits from Gastroenterologist Vishal Desai, MD.

Bone broth helps to support your immune system by providing essential nutrients and amino acids that help us to fight pathogens, support the integrity of the gut lining, play important role within the immune system and assist in detoxification processes within the body.

It is now well known that the gut and immune system support one another to promote a healthy body. Arm yourself with an understanding of how the health of your gut lining and your microbiome effect your immune system.

A great way to used up leftover quinoa for a super quick and easy nutritious dinner with the added benefits of our bone broth powders.

Here at Tonemade we are very passionate about avoiding food additives and preservatives both in the products we create for your wellbeing and in our own daily lives. Find out more about why this is and what food additives and preservatives you need to look out for.

The integrative and holistic approach to treating and healing leaky gut is firstly about uncovering the underlying causes rather than simply treating symptoms. Once the underlying causes are assessed we can utilise the healing powers of food through dietary inclusions and recommendations.

Having both dealt with the effects of leaky gut I wanted to share my understanding and personal experience of approaching an autoimmune disease, IBS, hormonal disruptions, dysbiosis and skin conditions from this perspective. Find our more about leaky gut symptoms, leaky gut treatments and leaky gut diet.